Here are three Tai Chi exercises that improve strength and balance while calming the mind. What a great way to start your day!
Nutrition
So…..what is a calorie?
When people talk about the calories in food, what do they mean? A calorie is a unit of measurement - but it doesn't measure weight or length. A calorie is a unit of energy. When you hear something contains 100 calories, it's a way of describing how much energy your body could get from eating or drinking it.
www.kidshealth.org
Band
Jr. Band is rehearsing at 12:15.
Band
Jr. Band is rehearsing at 12:15.
8th grade violin are rehearsing today at 11:30.
The Instrumental Music department is presenting a solo recital night, on Thursday evening at 6:30 in the band room. Students will be performing on strings and wind instruments. Refreshments will be served.
Lost and Found
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Door Decorating Contest
Need a little inspiration? See what the Travelers have done so far!
Athletics
If you are missing something please come to the front lobby. Parents, please send me an email with a description of the lost item. seymourj@fcsuvt.org I will be donating the found items this Friday, February 20th.
Need a little inspiration? See what the Travelers have done so far!
Athletics
7-8 Grade Baseball & Softball Sign-Ups all week in the Cafe'. See Mrs. Trainer for more information.
Open Doors
The following Open Doors classes begin today Tuesday, February 17th:
· Archery Winter class
Session B students taking Archery will board bus #2 at 3:10. Archery students will check in with Open Doors at bus #2 before boarding the bus and will wait until the bus driver is ready for them to board the bus.
· Professional Dodgeball- held at City School
Please mark your calendars for Tuesday, March 10th which will be the first day of Raider’s Knitting.
Please mark your calendars for Tuesday, March 31st which will be the first day of CHOMP.
Spring Archery will naturally begin when winter archery ends.
All session A students taking Open Doors classes go to the cafeteria at 2:45 dismissal.
It is very important that all students riding the buses after school follow the bus expectations.
Lunch Menu for Tuesday February 17th
Hamburgers, Hot Dogs or Veggie Burgers
Garden Pasta Salad
Baked Beans
Patriot Pops
Fresh Fruit Fresh
Milk
