WEDNESDAY FEBRUARY 14th
Monday- Cereal or Bagel
Tuesday- Homemade Muffin or Bagel
Wednesday- Breakfast Round or Bagel
Thursday- Yogurt Meal or Bagel
Friday- Cinnamon Bun or Bagel
PLUMS: Like most fruit, plums are low in calories, protein and fats.
In a 100-gram (3.5 oz) amount, raw plums supply 46 Calories and are composed of 87% water, 11% carbohydrates, 1% protein, and less than 1% fat.
Plums contain an assortment of healthy components, vitamins and minerals. They are an excellent source vitamin C. Plums are also a good source of vitamin A, vitamin K, vitamin B1, B2, B3, B6, B9 and vitamin E. The minerals present in them include potassium, fluoride, phosphorous, magnesium, iron, calcium and zinc. They are also filled with dietary fiber, sorbitol and isatin.
EXPECTED RECESS WEATHER
Snow tubing requires serious caution today. One team at a time. Stay far away from the playground and the concrete block in the field. Walk up the sides. Do not aim for anyone downhill. The sledding hill may be closed mid-day if it seems wise to do so.
Everyone: Walking Wednesday. This is the only Walking Wednesday for February
Wednesday, February 14th.
8th Graders: NWTC Visit to SACS
Thursday, February 15th. 9:00 to 9:45 AM. Location: Library
Everyone: Unified Arts Night
Thursday, February 15th. 5:00 to 7:00 PM. Location: Library, Cafeteria, Large Gym, Small Gym, Arts Classrooms.
7th & 8th Graders: Dance (The Dance Protocol will be followed)
Friday, February 16th. 6:00 to 8:00 PM. Location: Renaissance
4th-6th Grade Students: Dance (The Dance Protocol will be followed)
Friday, February 16th. 6:00 to 8:00 PM. Location: Cafeteria
Travelers: Field Trip to Cairn Skate Rink
Tuesday, February 20th. 8:45 AM to 1:45 PM. Transportation: Bus
MRUSD Board Meeting
Wednesday, February 21st. 6:00 to 9:00 PM. Location: St. Albans City School Library.
Incredibles Field Trip: to Spare Time
Thursday, February 22nd. 9:15 AM to 2:00 PM. Transportation: Bus
Everyone: Winter Break - No School
Monday, February 26th - Monday, March 5th. (Also Tuesday, March 6th is Town Meeting Day - No School)
AFTER SCHOOL PROGRAMMING
(This is Week Six of Session Three, enrollment forms for Session Four will go home this week!)
Thursday - Winter Ecology, Minecraft, Homework Club (NO DRAMA on 2/15)
7/8 Girls,(large gym)
5/6 Boys *white team* practice,(large gym)
7th Boys PICTURES and Practice,(large gym)
8th Boys Practice,(large gym)
7/8 Girls and 7th Boys Games, @ Alburgh - Girls:, 7th Boys: Bus leaves at
5/6 Boys *blue team* practice,(large gym)
5/6 Girls practice and pictures,(large gym)
7/8 Girls practice,(large gym)
8th Boys,(large gym)
5/6 Girls @ SACS,
5/6 Boys *blue team* @ Georgia,
5/6 Boys *white team* @ Georgia,
Students who need to take the late bus must register for it before 12:00 noon - there is no late bus on Fridays.
Please contact Alisha Sawyer with any questions or for more information. firstname.lastname@example.org.
Sr. Band is rehearsing today at 2, for everyone in 6-7-8.
Band lessons today include Eamon and Caleb at 8, Jacob Spooner at 9:30, Genie Laclair and Lionel and Zach at 10. Mr. Mehaffey will be asking to see some of the solo performers for tomorrow night's solo concert.
All beginning cello's will be having lessons today, and any beginning violins who were unable to go to Monday's lesson.
EVENTS OR NOTICES
WALKING WEDNESDAY IS TODAY
ON THE 14TH
Don't let winter stop you from walking to school.
Please come and join us.
LINK TO MAP AND SCHEDULE
By Wednesday the 21st we would like for three things to be handed in to the Yearbook Committee.
1. We would like baby pictures emailed to Mr. Craib, Yuki, or Pilot. If not emailed please bring them to Mr. Craib and we will digitize the photos.
2. Superlatives will be handed out on paper and those need to be turned into Renee or Aylah.
3. Lastly we need your yearbook surveys submitted.
SACS 4-6 Dance
Team Triumph is hosting a Wild Western dance on The cost is $3.00. The dance is going to have a lot of Western style activities like “The Bandit Dance Off”. You can also dress up in western clothing and if you do, your name goes into a raffle. We will be drawing names for awesome prizes. If you give the DJ 50 cents, you can give a shout out to a friend. There will be drinks, snacks and sweets for sale as well. Students will be expected to follow all dance expectations. Students will need to be dropped off at the gym doors entrance and picked up at the front entrance of the school. Please make sure that you are on time to pick up your child.
Does art inspire you? Clouds that look like faces? Sugar? Discovering new galaxies? Artists have looked to the world around them for centuries to gain inspiration. This year’s 10th anniversary of Doodle 4 Google asks students to do the same. The winner’s artwork will be made into an interactive doodle on Google.com as well as loads of scholarships and prizes.
Use your imagination to create a Google Doodle based on what inspires you.
UNIFIED ARTS NIGHT
HAPPENS THIS WEEK THURSDAY
Families and Students please join us on Thursday, February 15th
between 5:00 and 7:00 PM.
There will be interesting things going on all around our school building.
A sample of pictures from last year's event
St. Albans Celtics AAU Basketball
Parent Meeting/Sign up: Saturday February 17th @ BFA St. Albans Gymnasium
4th-7th Grade 2:30-3:30
8th-11th Grade 3:30 -4:30
PHANTOMS LACROSSEFor more information and to register, please visit our website at www.phantomslacrossevt.org or email us at email@example.com.
PICTURES AND REPORTS